4 Reasons Why Workplaces Have Gym Areas

A lot of workplaces in and around the country are warming up to the idea of having gymnasiums inside the office premises. Usually, a separate floor within the building is chosen to set up the gymnasium. The idea behind setting up a gym in the workplace is simple: to provide the workforce with a recreational area wherein people can throw all of their tensions, worries, and negative thoughts to the winds.

It goes without saying that working out is the best way to keep negativity and stress at bay. As young working professionals, all of us spend almost 9-10 hours at work (including travel time), which leaves little or no time to work out. Therefore, it is important for the workplace to provide its employees with a gymnasium wherein physical workout can be undertaken so as to maintain a healthy work-life balance. 

Keeping this idea at heart, many of the companies in the IT SEZ (Noida and Gurgaon) have come up with gym areas within the workplace. Commercial office spaces for lease in Noida Sector 135 have warmed up to the idea of having gymnasiums within the office.

Here’s why:

For Maintaining Work-Life Balance

It goes without saying that work alone does not contribute to your wellness and development. If you are working continuously without paying enough heed to physical wellness, then you are bound to feel unfit and unhealthy (both physically and emotionally). Also, excessive work will lead to demotivation and stress. All of these problems can be kept at bay by following a healthy lifestyle and exercising regularly forms and important part of a healthy lifestyle.

The Perfect Stress Buster 

Take this more an example: you are tired of working after a few hours and want to rejuvenate yourself. In order to do the same, you head to the gym and spend 15-20 while undertaking a  5-7-minute run on the treadmill, a 5-minute punching session and a 5-minute power-lifting session. All of this will help you keep your body and mind in good shape.

Enhances physical Fitness of the Workforce

It is no rocket science to understand that a fit workforce is a happy workforce. If the workforce is emotionally dissatisfied, then it will hamper their everyday output. Employees with health problems such as obesity, hypertension, etc. can definitely give it a try as it will help burn a lot of calories. Also, venting out your anger on a punching bag is much better than shouting and hauling at your colleagues in frustration, right?

Candor TechSpace brings you some of the most technologically advanced workplaces with gym areas in order to help the workforce maintain a healthy balance between work and physical and emotional wellness. Book a commercial office space with Candor TechSpace and enjoy a healthy work-life balance like never before. Go for a Commercial office space for lease in Noida Sector 135 and explore the perks of maintaining a healthy balance in life. 

How Can I Make the Most of My Day @ Work?

It won’t be hyperbole to state that work days can turn out to be quite hectic at times, isn’t it? Well, if you are working in an office space for lease in Gurgaon, then you’ll be aware of the pressures of working in a dynamic environment. Now, making the most of your day at work is a job easier said than done because there’s a lot that needs to be done. So, if you want to put the available working hours to use in a judicious way, then you can try out a few handy tips:

Here, have a look:

Have a Framework in Mind:

In this way, you will be able to devote an equal amount of time to all the tasks on your plate.  Divide your workday into smaller fragments so that you have ample time up your sleeve to complete all of the tasks at hand. Also, keep some time handy (around 30 minutes) for undertaking corrections (if any) as this will help you stay on top of your game.  A number of people working in a Gurugram commercial office space for rent tend to follow this practice.

Don’t Leave it For Too Long

Yes, it is important for you to not sit on a particular task for too long.  In case you are finding it hard to understand the client’s brief, get in touch with your seniors in order to get things sorted. Sitting on things for too long is bound to hamper your productivity as the time at hand is less.  So, make sure you get everything sorted quickly in order to make the most of your day.

Take Small Breaks After every Few Hours

Well, rest is equally important because you won’t be able to give your 100% if and when you’re tired. Therefore, you need to ensure that proper rest is being taken while you’re at work. Spend 15 minutes after the lunch break in order to rejuvenate yourself by going out for a leisurely stroll. Contemporary office spaces for lease have innovative ways of keeping employees motivated and fresh, such as dedicated gymnasium areas, cafeterias, billiards zone, etc.

If you are searching for an office space for lease in order to get on with your new business venture, then Candor TechSpace is here to help you out with anything and everything pertaining to Gurugram’s commercial office spaces for rent.