How to Exercise & Stay Fit at the Workplace?

 Today’s workplaces are not just all about work; they’re build up of thoughtful work culture that is focussed on employee health, wellness, productivity, and efficiency. They’re built up in such a way that reduces workplace stress and anxiety and help them meet the increasing work pressure.

Exercising at work is one of the most common and potent factors that is important to counter the effects of sitting at the desk all day. Peep inside a leading commercial space for rent in Noida and you’d find workplaces equipped with at-work gyms, indoor games, tennis/basketball courts, and much more.

Here are a dew tips on how to exercise at work and stay fit at the workplace:

1.Park Your Car Far Away

If it’s practically difficult for you to workout at the workplace or indulge in some little exercise, try to park away to the farthest spot possible. Doing that will make sure you can at least sneak in some exercise in your everyday routine. 

Dismissing the urge of parking to the closest spot will make sure that you end up walking a few miles before leaving from work and after coming tow work.

2.Sit on a Stability Ball

It’s a good move to not give into the temptation of sitting on a comfortable desk or chair all day. Rather, use a stability ball as that helps you burn more calories, tone your abs, and also corrects your posture and back. This also helps in correcting and balancing the posture while you sit and work. Imagine sitting on an exercise tool and you don’t even have to get up to work out.

3.Keep Weights Near Your Desk

Always keep some weights or a resistance band near your desk and pull them out for a little workout when you’re sitting on a call, having a brainstorming session with colleagues or just want to take a stretching break.

You can do multiple easy exercises with these which will help you gain some strength.

4.Take a Workout Break to Hit the Office Gymnasium

Office gyms ensure that while you’re at work and adding to the company’s goals and meeting deadlines, you can still hit the gym to workout at your office. Make sure you carry your workout clothes and accessories to have an effective and fruitful session once you’re exhausted.

Keep yourself much hydrated as that helps and boosts the effectiveness of a workout session. This is by far the best way to have a full body workout while being in the office premises at commercial building in Kolkata and without having to go outside.

5.Do Some Stretching Exercises

Make sure you take out enough time to stretch your back, neck, arms and legs while sitting at your desk. These exercises are easy to do, doesn’t even take much time and are effective in relieving and preventing muscular fatigue. Besides, indulge in some light cardio exercises like climbing stairs, doing push ups, squats, calf raises, leg lifts, and more.

All these simple and easy exercises will help you stretch the worn-out muscles and infuse a fresh lease of energy.