Do you often feel the heat of a tug-of-war between your work demands and your personal life? If the answer is yes, you’re not alone! The constant struggle of achieving a perfect work-life balance is the most common reason behind triggering stress and anxiety.
Since technology has blurred the lines between personal and professional lives and constantly online, the work-life balance has taken a severe hit. Moreover, most office spaces for rent in India are closed due to the pandemic of remote working, which has made things difficult for many of us.
However, with some exciting and straightforward tips on striking work-life balance, you can get on track again. Here are the tips:
1.Mark Work-free Zones at Home – Just a visible fence protects the house, pets, and plants from intruders; you can also create an invisible wall that marks your work zone and your living space. This metaphorical difference between both will help you disconnect from work after your shift gets over. So whether you’re working out of your living room, kitchen, or your designated work corner at home, make sure that your laptop and work phone are out of your ear and sight once the work is over.
2.Ask for Flexi Timings – Most employers based out of leading office space on lease in ITES and other sectors now understand the work and family pressures their employees deal with daily. So as long as you fulfill your work commitments and are an ace performer, they won’t mind allowing you an hour or so at either end of the day. That makes all the difference in achieving a work-life balance.
3.Ditch Perfectionism in Every Thing – A lot of us tend to become overachiever in every sphere of life that lead us to expect perfection in everything we or the others do. It’s easier maintaining that perfectionist tag when you’re a kid, but remaining the same in your work life is only going to leave you disappointed. Letting go of perfectionism is the best way to avoid burnout due to excessive work. Instead, focus on achieving excellence rather than perfection.
4.Unplug Often – From online remote work meetings to instant messaging apps and more such technological advancements, our workday never seems to end. However, with the expectations of constant accessibility also comes fatigue and exhaustion. The best way to combat that is to unplug often to rejuvenate your tired brain cells. For example, while spending time with family, keep your cell phone away or reply to work emails. Simply by not reacting to the work notifications, you will develop a stronger resilience.
5.Cut Toxicity & Negativity From Your Life – Whether it’s the toxicity emanating out of people, habits, or emotions; if a specific thing or person doesn’t make you feel good, it doesn’t deserve a place in your life. The crucial time spent on warding off the negativity can be utilized in being more productive if you don’t have to deal with it every day. Determine what needs to be trimmed out of your life, and don’t think twice before doing that.
6.Exercise & Meditate – Even when you’re busy juggling between personal and professional lives, make time for simple yet important things like regular exercise and meditation. It is a no-brainer that exercise and meditation are the best stress busters and need to be incorporated into our schedule to keep us healthy mentally and physically.
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