Effective Workplace Wellness Ideas to Follow in 2021

Wellness at workplace has become the focal point of concern for all employers across the globe. Take any commercial space for rent and you’d find ever-increasing workload taking a toll on employee’s health and stress levels. Exhausted health status and disturbed sleep cycles make employees under perform, fall sick often, and their productivity takes a dip. This end sup increasing employee health care costs to the company.

This is where the employee wellness programs come into the picture. Corporate wellness programs are beautifully aimed at improving employees’ health, behaviour, and does the job of keeping them fit and engaged. Some of the cost-effective yet feasible and workable workplace wellness ideas are discussed here:

1.Monday Meditation

Everyone hates Mondays and therefore, Mondays are the best days to start something on the lines of wellness. If an employee starts off their week feeling gloomy and hopeless, their whole week is going to go for a toss too. To avoid such situation, plan a Monday meditation session to help employees channelise their inner calm and overcome the work slump.

2.Creating Awareness Through Health-based Publication

Awareness is one of the biggest agents that brings in change and what better way than cramming up the workplace with articles and magazines focused on health, fitness, and wellness. The more an organization based out of IT park in Gurgaon sector 48 does this successfully, it motivates employees in having a closer look at their health. 

3.Encouraging Healthy Meals

Like everyone says ‘we are what we eat’, organizing healthy potluck meals at the workplace is a great idea of promoting wellness at workplace. Apart from having employees over healthy potlucks, an organization can also offer healthy meals and snacks for its employee on concessional or free basis. 

4.Organizing Social Events Focussed on Health & Wellness

An effective way of encouraging employees to stay fit and adopt a healthy lifestyle is by tagging it to a social cause. These causes can include cycle races, marathons, walkathons, push-up challenges, and more. Not just these will induce and drive employees towards adopting health and wellness as a major function of their everyday lives but will also contribute towards society and social responsibility.

5.Allowing Flexible Work Hours

Most of the workplace stress and fatigue issues crop up due to a longer travelling time to work and home every day. Adding to this, not having flexible work hours adds up to the employees’ miseries while leaving them no time for themselves. As a health-conscious employer/organization, one can allow their employees to work for flexible hours from any location, if their work allows so. 

6.Encouraging Short Breaks at Work

Employees who keep sitting at their desks for longer hours without taking breaks are more likely to experience certain health problems in the future. These health issues include eye strain, neck pain, back pain, fatigue, headaches, muscle cramps, and more. More serious ones can result in migraine and varicose veins too. Encouraging employees to take short breaks at work help them tackle these problems and allows them to rejuvenate.

How to Overcome Online Meeting Fatigue?

 Whether you use Zoom, Skype, Google Meet or any other online video calling platform for regular team or client meetings, on-camera fatigue is a real thing and can take a toll on you. The day starts with a to-do Cadence video call and ends up with a follow-up call.

There are back-to-back video calls and meetings throughout the day that ends up draining you. You’d associate with this fatigue if you’re an MNC employee based out of IT office space in Noida or elsewhere.

Here are some simple tips on how to overcome online fatigue and stay focussed during the day:

Prioritize Tasks & Avoid Multitasking

Invariably, some dead space of the meeting time doesn’t concern you and that tempts you to shuffle between the tabs, make grocery list, and respond to mails and messages. When you’re not paying attention during that time space, it stresses you more to catch up on all the details discussed between that time and loads you unnecessarily. 

Rather than trying to multitask between separate tabs, try and stay focussed on one job at hand to make sure you’re not burdening yourself with multiple tasks at hand. This tip comes in handy for most executives working in corporates based at commercial space for rent in India.

Conduct/Participate Only When Absolutely Necessary

Always communicate clearly and explicitly with your team members over chats, messages, calls, and emails with specific mention of goals, challenges, and outcomes of the tasks. Hold a video call or meeting only when it is absolutely necessary. Having clear and crisp communication with all the stakeholders will make sure there is lesser in-video requirement.

Explore Other Ways of Demonstrating

Most in-person video meetings are held only to demonstrate how something works or a process in video. if you take some moments aside and create clippings or videos of a process with or without voiceover, it would save you a considerable amount of time every time the said process sis brought up. There is also an added benefit of capturing the short videos is that your team embers can always refer them back when required and attend to when they’re in a fresh mind.

Restrict the Scheduled Meeting Timings

The ideal time for a meeting shouldn’t be more than 25 minutes and any longer than that is only going to drain the meeting participants. Make sure your meeting agenda is ready well in advance and already shared with the participants before the meeting starts. Also, if there are no questions at the end of the meeting, cut it short and give them back their time.

Glorious Gurgaon: Why are Entrepreneurs So Obsessed with Gurgaon?

It goes without saying that Gurgaon happens to be the ultimate destination for all those looking to kickstart a business venture of their own. A number of aspiring business owners want to have a commercial space for rent in Gurgaon because Gurgaon is the ultimate business destination in North India. The place gives you access to various different parts of Delhi/NCR.

An aspiring business owner’s love affair with Gurgaon isn’t a new story at all. Here’s why business owners from all parts of the country want to make their presence felt in Gurgaon:

It is the Heart of the City:

Gurgaon is the heart of NCR and houses some of the biggest commercial settlements and corporates. Everybody’s there in Gurgaon, which means you too should be there in Gurgaon if you want to make the most of your business venture. Getting a commercial space for rent in Gurgaon is not everybody’s cup of tea because the rates of commercial properties are considerably high in Gurgaon. However, Candor TechSpace brings you the best of commercial spaces in IT Park in Gurgaon Sector 48. 

Proximity to Delhi

The good thing about Gurgaon is: it lies in close proximity to Delhi. If you live in one of Dwarka’s many sectors, then reaching Gurgaon (from Dwarka) isn’t going to be a problem at all. Enjoy a 30-minute drive and you will be able to reach Gurgaon in a hassle-free way.  Those living in Dwarka can plan to stay back in office in case there is too much work because reaching home from the workplace isn’t going to be a problem at all. 

Spacious Commercial Properties

If you are looking to get a commercial space for rent in Gurgaon, then you will be heartened to know that Gurgaon houses some spacious commercial spaces that are loaded with all of the modern facilities and amenities to make an employee’s workday easier and convenient. Fortunately, there isn’t a dearth of commercial properties in Gurgaon. You can choose yours without much hassle.

Candor TechSpace brings you the best of commercial properties in the heart of Gurgaon. Get in touch with the executives of Candor TechSpace  to get a space of your own in Gurgaon. These people are always there to help aspiring business owners every step of the way.